Day 4 - Knowing your body

It's easy to get ahead of yourself and push yourself to go to the gym for that extra session. What can be harder once you've got in to that habit is stoping yourself from over exerting. Managing your body is so important to achieving success and fundamental in performance progression.

Breakfast

Oat Granola (same old, same old)

Morning gym session

Single Leg Jump extension (alternating) on leg press

12 x 50kg

12 x 60kg

12 x 70kg

Front Squat

10 x 80kg

6 x 100kg

1 x 125kg

Military press, elbows in with a straight wrist

10 x 22kg

9 x 22kg

8 x 22kg

8 x 22kg

Alternating arms hammer bicep curls with super set of 30 second sprint arms

10 x 20kg (each arm)

8 x 20kg

8 x 20kg

So after the session took a quick 'selfie' in the mirror to show where I'm at 4 days in. Appologies for poor lighting, next one will be better.

Lunch

Grilled haddock with roasted vegetables