Day 3 - Dusting off the spikes

Quick weight session and track session in the evening.

Gym:

Half Back Squats for power

12 x 120kg

10 x 140kg

10 x 160kg (bar started to seriously flex )

Had to go to full back squats

12 x 100kg

10 x 120kg

8 x 140kg

2 x 150kg (not feeling good technically)

Snatch

12 x 45kg

8 x 55kg

8 x 55kg

6 x 65kg

On the pre workout befor gym.

Lunch was mackerel with watercress, spinach, tomatoes and cucumber.

Snacks, trusty eat natural bars.

Feeling the effects of first running session back. Lactic pains I haven't felt for years, was a good feeling to dust off the spikes though. Technically I'm not too far off, need to increase force application though if I'm going to run anything worth talking about.

1 x 200m (8mins recovery)

4 x 90m (4,5,6 & 8 mins recovery)

1 x 150m 

I will be doing a blog on running technique over the weekend so look out for it.